The Ingredients:
2 red capsicum
1 avocado, cut into half
1 red onion, finely diced
3-4 cloves of garlic
¼ cup chipotle sauce
1 tsp cayenne pepper (optional)
1 tsp smoked paprika
¼ cup soy cream
1 lime, juiced
2 cans butter beans, drained
S & P to taste
1 ½ cups bulgur wheat
1 cup cherry tomatoes, cut into half
Fresh chilli and coriander to garnish
Makes 12 mini lime & avocado raw cheesecakes
Prep time: 15 minutes
Setting time: 4 hours
Ingredients:
Base
1 cup dates
3/4 cup walnuts
1/2 cup pecans
1 tbsp coconut oil
Pinch of salt
Filling
1 1/2 cups cashews, soaked in boiling water for an hour
2/3 cup coconut cream
2 tbsp coconut oil
½ cup maple syrup
1 lime, juiced
½ avocado
1 kiwifruit, plus sliced kiwifruit to top
1/2 cup maple syrup
Ingredients:
1 large kumara, sliced lengthways in 1cm slices
1 tbsp olive oil
1 Avocado, thinly sliced
½ cup cherry tomatoes, thinly sliced
2 tbsp hazelnuts, toasted and roughly chopped
Sprinkling of paprika
Salt & pepper, to taste
Ingredients:
Salad
1 tbsp oil
½ block tofu, pressed cut into cubes
1/3 cup shredded carrot
1/3 cup shredded cabbage
1 avocado, sliced
1/4 cup edamame
Green of 1 spring onion, thinly sliced
1 tbsp sesame seeds, toasted
Honey Sesame Dressing
1 tbsp soy sauce
2 tsp toasted sesame oil
1 tbsp rice wine vinegar
1 tsp honey
Ingredients:
Coconut Oat Crumble
2 tbsp oat flour
1 tbsp desiccated coconut
1/2 tbsp coconut oil, melted
1/2 tbsp maple syrup
Pinch of salt
Smoothie
1 banana, frozen
½ ripe avocado
1 lime, juice and zest
½ cup coconut milk
Handful of ice
To Top
Coconut oat crumble
Almond butter
Coconut yogurt
This Golden Turmeric hot chocolate includes chocolate, many warming spices and some heavy hitters in the world of anti-inflammatory ingredients; namely manuka honey and turmeric.
Turmeric is a spice that’s been used for centuries by ancient cultures to promote better health due to its powerful anti-inflammatory properties and it’s the ability to support the immune system. We have added a pinch of black pepper to enhance the absorption of the turmeric – don’t worry, you are not sacrificing taste for nutritional health as the cocoa, ginger, cinnamon, cayenne and nutmeg balance out the pepper. Additionally, avocado oil is included as the active compound in turmeric is fat-soluble, meaning it needs fat to be absorbed by the body. This hot chocolate, poured into your favourite mug while you read a good book, you will feel golden from the inside out this winter.
Ingredients:
2 cups of unsweetened almond milk
1.5 Tbsp cocoa powder
3/4 tsp ground turmeric
1 pinch of cayenne pepper
pinch of ground nutmeg
1/4 tsp ground ginger
1 tsp ground cinnamon
1 pinch of black pepper (to help absorb the turmeric)
2 tsp Manuka honey (substitute maple syrup for a vegan option)
2–3 tsp Avo oil (to help absorb the turmeric)
