Month: July 2022

The quesadillas:
4-6 large wholemeal wraps/tortillas
1 red onion, finely diced
4 cloves of garlic, crushed
1 spring onion, finely sliced
2 tsp ground cumin
2 tsp smoked paprika
1 tsp cayenne pepper
1 tsp oregano
2 tomatoes, diced
1 can black beans, drained and rinsed
1 cup frozen peas, defrosted
1 cup frozen sweet corn, defrosted
1 red capsicum, diced
1 jalapeño, diced
250g vegan cheese, grated
Oil for cooking
S & P to taste
1 avocado, sliced

The Avocado crema:
1 large avocado
1/2 cup dairy-free Greek yogurt
1 lemon, juiced
A handful fresh coriander, roughly chopped
S & P to taste

 

The rice sandwich:
1 cup sushi rice
1 cup water
2 tbsp rice vinegar
1 tbsp sesame & seaweed rice seasoning (optional)
Pinch salt
Oil for frying

The wasabi avo mayo:
Half an avocado
2 tbsp vegan mayonnaise
½ tsp wasabi sauce
Half a lemon, juiced
S & P to taste

The Tofu Steak:
450g extra-firm tofu, sliced into 8 rectangle steaks
1 tbsp cornstarch
2 tbsp avocado oil
2 tbsp light soy sauce
1 tbsp tomato paste
1 tsp smoked paprika
1 tsp ground cumin
1 tsp ground coriander
S & P to taste

Other Ingredients:
1 medium-sized beetroot, sliced
1 avocado, sliced
Iceberg lettuce leaves